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Therapy for the feelers, Overthinkers, and rebels

Mental Health Therapy * Coaching * Sound Bowls * Energy Work

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Mental Health Therapy * Coaching * Sound Bowls * Energy Work *

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“Hello, I’m Rebecca Pappas, kind of like your brain’s personal trainer- except with more feelings and less push-ups”.

I offer one-on-one therapy using Dialectical Behavior Therapy (DBT) and Solution-Focused Therapy to support adults and teens (15+) navigating life’s challenges.

As an advanced dbt trained therapist, I help clients manage complex emotions, build resilience, and develop practical tools for day-to-day life.

I am committed to fostering an inclusive environment for all. My practice is a space where you can be your authentic self without out fear or judgment, allowing us to work together to build tools to navigate life's obstacles and create lasting positive change.

I work with non-traditional life styles, LGBTQ+, Spiritual inclusion & Healing, addiction, Borderline, Bi-polar, anxiety, and depression

Let's take the next step together. Reach out today to start your journey toward a healthier, more fulfilled life.

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HOW I CAN HELP YOU

HAVE A PEEK
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Wait, before you go!

You're invited to join us in immersive workshops designed to bring you back to your body, your truth, and your inner wisdom. Contact us for upcoming events!

Reserve Your Spot
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I’m here to support you on your journey to emotional wellness.

Whether you're living with Borderline Personality Disorder, managing anxiety or depression, struggling witih addiction, or healing from toxic relationships, I provide a safe, understanding space where you can explore, heal, and grow.